Ho'oponopono Technique:

Hawaiian Forgiveness Practice

What is the ho'oponopono technique of forgiveness and how can it be used for our good?

Think of forgiveness as being like a gift we love receiving, yet we are unable to ask others for it.

This can be difficult for some people to even receive what they desire, despite it being a perfectly normal experience.

This can sometimes lead to a lot of guilt and pave the way for a difficult time in the future.

There is a way to forgive that not only makes it easy but also causes deep healing.

Ho'oponopono is the name of this practice. It's surprisingly simple once you grasp the beauty of this practice and realize its power. Only then will it all start to make sense.

Are you ready for a healing journey along this Hawaiian practice of forgiveness?

Ho'oponopono Meaning

It is beautiful to see the meaning of this powerful practice in forgiveness.

In Hawaiian, the word "ho'o" can be treated as meaning "cause" and "ponopono" means "perfection" or "rightness."

This means that the full term "ho’oponopono" can be translated as to "correct a wrong" or to "make it right."

It's a forgiveness technique that purifies an individual from the inside and helps them get rid of bad memories and missteps.

It cleanses the mind of past injustices and frees the person to move forward in life.

History of Ho'oponopono Technique

After the live experience of Ihaleakala Hew Len (therapist and teacher), Ho'oponopono, which means forgiveness, was created.

This Hawaiian forgiveness technique enabled him to heal an entire group of mentally ill criminals by using it without having to meet them. Sounds surreal?

That's the beauty, truth, and power of the Ho'oponopono technique for forgiveness. Ihaleakala Hew Len examined each patient's record, applied the special words and then repeated them several times.

It changed the mood, mental activity, as well as bad memories, of the detainees. The results showed that Len was capable of healing the prisoners as well as himself (true, what we said in our opening quote).

How to Use Ho'oponopono Technique: Complete Guide

It is possible to think that such powerful and beautiful practice might be hard or take a lot of practice. It is easy to practice the technique when learned through a ho'oponopono certification course.

This Hawaiian method of forgiveness is similar to chanting a prayer, or a mantra. It can also be used as meditation.

  • You can sit in a calm and comfortable area.

  • Close your eyes

  • Begin by taking deep, relaxing breaths

  • Now, repeat the truth willingly

  • "I love you. I am sorry. Please forgive me. I love you."

  • It's up to you to decide how often you want to chant this Ho’oponopono mantra.

  • Let these words help you heal.

  • Open your eyes.

Ho'oponopono Method: If it is directed toward self

"[My Name] I love you. I am sorry. Please forgive me. Thank you."

Ho'oponopono Technique: If directed towards another person

"[Person's Name] I love you. I am sorry. Please forgive me. Thank you."

Interesting Fact: Joe Vitale suggests that you repeat Ho'oponopono (108 times) to get the effect faster.

Why Ho'oponopono is so Effective:

Here we unveil the magic that is ho'oponopono. The mantra does not just focus on forgiveness, but also on three other crucial aspects for healing.

This includes repentance and gratitude as well as love and forgiveness. Let's learn more about the healing power and wholesomeness that Ho'oponopono offers.

I Love You: Love:

Love is certainly a powerful tool. It is why it is important to show love and forgiveness. You can tell yourself, the other person and all those around you that empower you, that it is important that you love it.

I am Sorry: Repentance:

This is where you accept responsibility for the circumstances and acknowledge that it is okay and acceptable to feel sad and sorry. You can choose the issue that is bothering your and admit that you are sorry.

Please Forgive Me: Forgiveness

This shows that you want forgiveness. It doesn't matter from whom you seek forgiveness, just repeat it.

Thank You: Gratitude:

You can thank the other person or God, the universe and yourself. Give thanks to everyone who has ever forgiven you. It doesn't really matter to whom you express your gratitude. Just practice it.

The final Ho'oponopono mantra goes as follows:

"I love you. I am sorry. Please forgive me. Thank you."

When to use Ho'oponopono

Ho'oponopono is a wonderful technique for forgiveness that you can use anywhere you like, whether you are walking down the street or cleaning up your space. These are other situations where Ho'oponopono can be used:

  • Negative thinking can be a habitual behavior.

  • If you are disturbed by the news, you should not watch it.

  • If you see others behaving strangely lately.

  • You think you are in situations that do not promote your growth, such as gossiping.

  • You feel sad or fearful when you are confronted by something.

Be sure to get your mind cleared of all negative emotions that you might have had that day.

Benefits of Ho'oponopono Healing Technique

Ho'oponopono may seem like it is only for forgiveness. What other benefits does it have?

You might think that Ho'oponopono is for forgiveness. But, there are other benefits to the Ho'oponopono process, such as:

1. Ho'oponopono = Forgiveness

This helps you make happy memories.

Many times, we keep on holding onto memories that trigger feelings of regret, shame and pain. These are the memories that continue to play in our heads and disrupt our peace.

The Ho'oponopono Technique can help to remove and neutralize these memories in order to create new memories.

2. Forgiveness Improves Relationships

Although we often think the other person is at fault for conflict, it can cause problems in our relationships.

We can understand our role in the problem by using the Ho'oponopono Technique. We can change our perception to become a better person.

3. Ho'oponopono Provides Emotional Stability and Peace

Positive energies are eliminated and emotional balance can be regained by the Ho'oponopono Technique.

Ho'oponopono practicers experience fulfillment and freedom when they break down their negative ties and join forces with new insight.

4. Ho'oponopono Provides a Sense of Power

We often feel helpless when we are weighed down by our mistakes or other circumstances. Because we believe that we can't control the circumstances, and that our situation is determined by external factors.

Summary

Ho'oponopono is a practice that teaches us to be the master of our situation and has the power to make changes. This practice gives you a sense independence.

You can now make a list with the things that need forgiveness and then apply the Ho'oponopono forgiveness technique to get the magic to happen.